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- Best Ball Handling Program In Pa
- Best Ball Handling Program In Hindi
- Ball Handling Drills
- Ball Handling Skills
Basketball is without a doubt one of the most loved and played sports in the world. The popularity and brand value of NBA, which currently stands at $1 billion for every franchise, is an evidence of that for sure. Millions of young children in the country dream of representing their favorite basketball team or nation. In the following article, we describe the best basketball ball handling drills for both beginners and professionals.
If you want to take it to the next level, you cannot excel without practice, dedication, and impetuous passion.
Among all the skills you’d have to master to get better at this game, basketball ball handling is the most important one. In fact, the team that’s more effective at ball-handling skills ends up on the winning side.
Ball handling is not just about what you do with it when you have possession. It also includes strategies on how you pass, how you shoot, and how you position yourself that will make you a complete basketball player.
From greats like Stefan Curry to your basketball coach to the guy who just like to play basketball, everyone practice basketball ball handling drills to improve their game. Here we’ll list down some of the best drills for you to practice to improve your basketball skills.
BasketBall Handling Drills for Youth/Beginners
To begin your basketball journey, you’d have to start off somewhere. These three drills mentioned below are for absolute beginners with the primary focus being getting comfortable with the ball. We also have a list of advanced basketball tactics.
Basketball hold drill
The most basic basketball drill with a focus on holding the ball the proper way. Young players learn to spread the finger, grip and slap the ball correctly, and try to keep their head up while doing so. Proper body positioning and movement are important. Coaches may advise the young players to increase the intensity or slap two balls simultaneously. This familiarizes the youths with the basic skill set required to develop the game.
Footwork drill
Footwork is essential in the sport of basketball. The best performers use agile footwork to get into position, slash to the bucket, and finish with a deadly shot. It is necessary for both offensive and defensive players. Among the others, the popular ones are Stance and start, and V Cut drills. In the V cut, you literally fake your move towards the basket, while in the former drill, you learn the basics of spacing.
George Mikan drill
Named after the famous Basketballer, George Mikan, this drill is great for shooting near the basket. It is also an excellent warm-up drill for players of all levels. To begin this drill, players stand near the block facing the basket. Then jump and power the ball using the backboard. Then upon landing, jump once again and rebound the ball as high as possible.
Advanced basketball dribbling drills
When you’re comfortable with handling and slapping the ball, you’re free to perform these advanced basketball drills. The focus should still be on ball handling, but while you’re at it don’t forget to perform moves and keep your head up most of the time.
Two ball dribbling
When beginners are familiar with the ball gripping and slapping technique, they can perform the two ball dribbling drill where they practice stationary slapping with two balls, one in each hand. The focus should be primarily on the weaker hand to strengthen control at par with the naturally stronger hand. Variations such as dribbling with two balls in a straight or zig-zag line can be applied down the road.
One on One basketball Closeout (Cutthroat drill)
This drill puts players in a one-on-one situation and closeouts from which they try to beat the defender and score. The tricks you perform to beat the defender is either freestyle with players allowed to perform whichever move they want, or specific with coaches demanding a single move to beat the opponent. This exposes players to real-life game scenarios and teaches them how they can defend in such crucial moments of the game. This drill is crucial for defenders as well because they have to be alert and responsive to offensive’s tricks and moves.
Reverse Mikan
Similar to the George Mikan drill mentioned in the “basketball ball handling drills for beginners section,” this drill requires the player to face away from the basket and not towards it. They’ll jump off with either the left or right foot, aim for the backboard, and then land. This is followed immediately with another jump with the opposite foot, grabbing the ball out of the net, and repeating the same technique. This greatly enhances hand-eye coordination and footwork at the same time.
Behind-the-back dribble
In this advanced basketball drill, you get to learn the art of dribbling behind your back. It is the most effective trick while trying to beat a defender as he becomes visually impaired, giving you a chance to either fake or change directions. Start off with a ball in your right hand and step forward with your left leg while dribbling the ball. Switch course and start dribbling with your left hand. There are a lot of variations to it and you can include it in your freestyle moves.
5 Professional Basketball Ball Handling Drills
Once you’re acquainted with the basic ball-handling skills and can perform freestyle at ease, it’s time to up the ante and undergoes some professional basketball drills. It is advised to perform these drills under the watchful eyes of a coach.
As these are professional drills, the coach can ask players to really push their limits. Please note that most of the drills are team-centric and will require 5-6 players.
Chaos call outs
This pro drill forces the dribbler to hold his head up while dribbling, listening to instructions, and beating defenders all at the same time. This drill involves a set of 5-6 players and a coach. Players are split into offensive and defensive and the formers have the ball. They dribble around a designated area while defenders try to steal the ball, but the dribblers also have to keep an eye on the coach who takes a numbered-card. He has to call out the number while dribbling and avoiding defenders. The coach walks around the circle and holds up numbered cards for the players to call out loud.
Best Ball Handling Program
Dribble Course
This drill is designed particularly to improve ball-handling skills. It includes almost every move you’d be performing in a real basketball game. A set of cones are set in a zig-zag fashion, or in a combination of a coach’s preference. The players are then asked to dribble through the cones at a varying pace set by the coach, and then eventually finishing off with a throw. During the course, they get to perform all the moves like ball slaps, wraps, drops, straddle flip, spider dribble, machine gun, behind the back dribble among others.
Dribble Tag
As the name suggests, the players avoid getting tagged by other players while dribbling within a confined area. The coach selects one or two players as taggers who tag others in the group. Barring the taggers, all players are given a basketball. Once a player is tagged, he’s out for the duration of the round. This can be thought of as a basketball version of scarecrow tiggy. This is difficult because you are required to focus on the tagger and not on your dribble to avoid getting tagged. To increase the intensity, the coach can ask the players to dribble with two balls simultaneously!
Parrot Drill
Just like a parrot mimics its owner’s voice, the players in this drill are divided into pairs to mimic the moves of their respective partners. Two players stand at least 2 meters apart, with one as a leader and the other a follower. The leader then freely performs dribbling moves while remaining stationary and the follower tries to keep pace with him. Remember, a player must follow their partner and keep their head up all the time. After 30 seconds or so, players switch and the follower becomes the leader and vice versa.
Stationary Dribbling series
In this drill, players perform a series of stationary dribbling drills as dictated or performed by the coach. This drill specifically focuses on helping players improve their feel for the basketball. It forces them to keep their head up while ball-handling the way they want to. Each drill lasts for 20-30 seconds and the entire set could last for 10 minutes without any breaks in between.
As this is a professional drill, the coach can increase the intensity of the drill or bring variations of his own. Dribbling with two balls simultaneously is also an option.
While these drills alone won’t make you a basketball champion, you’ll certainly be in a good position to take it further with practice and dedication. With that said, basketball is truly a sport of passion and technique.
Basketball Video Tip
Presented by Mike Allen, Camp Director
Nike Basketball Camp San Jose - Directed by Mike Allen
Nike Basketball Camp San Jose - Directed by Mike Allen
Best Ball Handling Program In Pa
![Ball handling basketball drills Ball handling basketball drills](/uploads/1/1/2/1/112144379/164171847.jpg)
Often times people equate dribbling with handles, but handles are so much more. Dribbling can be practiced on its own, while handles are practicing game scenarios and working on skills like moving around defenders or creating space. Follow along with Nike Basketball Camps director Mike Allen and learn how you can improve your handles.
Best Ball Handling Program In Hindi
Stationary Ball Handling Routine:
5-10 reps of each drill
Fingertip touches (above your head, at your waist, at your feet)
Ball slaps
Body circles
Around the ankles, knees, waist, head, around the world (5 times in each direction)
Around 2 / Around 1 (2 around your waist, 1 around ankles)
1 hand in front / 1 hand behind – quick hands
2 hands in front / 2 hands behind – quick hands
Figure 8
Figure 8 behind the back
Body circles
Overhead tosses – catch behind back
Stationary Dribbling Routine: 5-10 dribbles on each drill
Pound dribble (high, low, side, front, back, middle)
Push- pull dribble (Right hand on side, forward and backward – Repeat left side)
Side to side dribble (Right hand in front, Left hand in front)
Crossovers
Behind the back crossovers
1 dribble and crossover
1 dribble and crossover behind the back
1 hand figure 8’s (each direction)
1 hand figure 8’s (each direction)
Spider dribble
Mirror drill (make as many moves as possible in a short time)
Mirror drill with 2 balls
Fingertip touches (above your head, at your waist, at your feet)
Ball slaps
Body circles
Around the ankles, knees, waist, head, around the world (5 times in each direction)
Around 2 / Around 1 (2 around your waist, 1 around ankles)
1 hand in front / 1 hand behind – quick hands
2 hands in front / 2 hands behind – quick hands
Figure 8
Figure 8 behind the back
Body circles
Overhead tosses – catch behind back
Stationary Dribbling Routine: 5-10 dribbles on each drill
Pound dribble (high, low, side, front, back, middle)
Push- pull dribble (Right hand on side, forward and backward – Repeat left side)
Side to side dribble (Right hand in front, Left hand in front)
Crossovers
Behind the back crossovers
1 dribble and crossover
1 dribble and crossover behind the back
1 hand figure 8’s (each direction)
1 hand figure 8’s (each direction)
Spider dribble
Mirror drill (make as many moves as possible in a short time)
Mirror drill with 2 balls
Ball Handling Drills
Two Ball Dribbling:
2 Ball Pound
- Out in front
- Side
- 1 high / 1 low
- Side to side
- Push/ Pull
- Changing balls
- 3 balls
2 Ball Pound
- Out in front
- Side
- 1 high / 1 low
- Side to side
- Push/ Pull
- Changing balls
- 3 balls
Full Court Ball Handling: (STAY LOW)
Low walking crossover
Walking between the legs
Hesitation
Pull back + Explode and push off back leg
Zig-Zag dribble (together)
Zig-Zag dribble (alternating)
High Dribble (together and alternating)
Low Dribble (together and alternating)
1 hand high / 1 hand low
Hesitate, back dribble and go at each line (FT, half court, FT)
Low walking crossover
Walking between the legs
Hesitation
Pull back + Explode and push off back leg
Zig-Zag dribble (together)
Zig-Zag dribble (alternating)
High Dribble (together and alternating)
Low Dribble (together and alternating)
1 hand high / 1 hand low
Hesitate, back dribble and go at each line (FT, half court, FT)
Box Drill:
Start in one corner of the court
- Make 2 inside out moves before the half court
- At half court (you are still on the sideline), make a spin dribble. Change hands and dribble across the mid-court line.
- At mid-court make a pull- back crossover
- Just before you get to the opposite sideline, make a half spin move
- At the opposite sideline, make a behind the back move and head for the elbow on the SAME side of the court that you started on. (The drill never goes over half court).
- At elbow, make a hesitation and cross over move and finish with a lay-up
**1 repetition = starting from the right corner and then from the left corner
Start in one corner of the court
- Make 2 inside out moves before the half court
- At half court (you are still on the sideline), make a spin dribble. Change hands and dribble across the mid-court line.
- At mid-court make a pull- back crossover
- Just before you get to the opposite sideline, make a half spin move
- At the opposite sideline, make a behind the back move and head for the elbow on the SAME side of the court that you started on. (The drill never goes over half court).
- At elbow, make a hesitation and cross over move and finish with a lay-up
**1 repetition = starting from the right corner and then from the left corner
Ball Handling Skills
Point Moves:
Place a chair at the corner of the free throw line. Start at half court. Attack the chair and make a move to get by. Vary each finish in the paint. Imagine the defender or help coming, so you may finish the lay-up or pull up jumper in the paint. Make each move with your right and then your left hand. Start with your right hand and finish 5 times with a lay-up. Then start with your hand and finish 5 times with pull-up jumpers. Then start with your other hand and do the same! Total = 20 shots 10 lay-ups and 10 jumpers).
Use the following moves:
Inside out
Hesitation
Cross-over
Behind the back
Pull-up jumper before the chair
Guard Moves:
Place a chair at the elbow. Start at half court with outside hand. Make one move at the hash line, and the next move at the elbow to get past the chair. Finish with 5 lay-ups and 5 pull up jumpers (starting on both the right and left sides of the floor)
Total = 20 shots
MAKE SURE TO CHANGE SPEED AND DIRECTION WITH EACH MOVE!
Use the following moves:
Spin
Behind the back
Cross over
Pull back cross over
Hesitation cross over
Place a chair at the corner of the free throw line. Start at half court. Attack the chair and make a move to get by. Vary each finish in the paint. Imagine the defender or help coming, so you may finish the lay-up or pull up jumper in the paint. Make each move with your right and then your left hand. Start with your right hand and finish 5 times with a lay-up. Then start with your hand and finish 5 times with pull-up jumpers. Then start with your other hand and do the same! Total = 20 shots 10 lay-ups and 10 jumpers).
Use the following moves:
Inside out
Hesitation
Cross-over
Behind the back
Pull-up jumper before the chair
Guard Moves:
Place a chair at the elbow. Start at half court with outside hand. Make one move at the hash line, and the next move at the elbow to get past the chair. Finish with 5 lay-ups and 5 pull up jumpers (starting on both the right and left sides of the floor)
Total = 20 shots
MAKE SURE TO CHANGE SPEED AND DIRECTION WITH EACH MOVE!
Use the following moves:
Spin
Behind the back
Cross over
Pull back cross over
Hesitation cross over